Knee Pain Relief Workshop: Exercises for Strength & Support 
Adult
Administration Building (All-Purpose Room)
Presented by: Arlene Santiago, Mobility and Wellness Trainer
Struggling with knee pain? This workshop, tailored for older adults, offers practical exercises to strengthen and support the knees, improve mobility, and reduce discomfort. Learn about common causes of knee pain, simple stretches, exercises and tips to avoid strain. Come and learn a routine to maintain stable knees and keep moving confidently in your daily life.
Registration deadline is Friday, April 18.
| Activity | Day | Date | Time |
|---|---|---|---|
| 34541-A1 | F | 4/25 | 11:30am-12:30pm |
Back Pain Solutions Await
Age 55 & Older
Administration Building (All-Purpose Room)
Presented by: Arlene Santiago, Mobility and Wellness Trainer
Discover how to relieve years of back pain and regain your mobility at this free seminar! Learn simple, effective exercises that promote a stronger, healthier back and improve your overall flexibility and stability. During this interactive session, you’ll receive a guidance and participate in a live demonstration of exercises. Perfect for anyone looking to enjoy pain-free living and get back to the activities they love. Don’t miss this opportunity to take the first step toward a more comfortable, active life.
Registration deadline is Friday, June 6.
| Activity | Day | Date | Time |
|---|---|---|---|
| 17712-A1 | F | 6/13 | 11:30am-12:30pm |